The Little Book of Mindfulness
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. The Little Book of Mindfulness brings simple 5- and 10-minute practices into your day to find freedom from stress and a sense of peace.
Dimensions: 15cm x 10cm