The Little Book of Mindfulness

The Little Book of Mindfulness

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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. The Little Book of Mindfulness brings simple 5- and 10-minute practices into your day to find freedom from stress and a sense of peace.

Cover: Paperback
Dimensions: 15cm x 10cm